Upper body · Chest · Arms
8 moves for a stronger chest and arms💪🏻💪🏻 1. Incline chest press 2. Kneeling reverse cable triceps extension 3. Kneeling reverse single-arm cable biceps curls 4. Bench triceps dips 5. BOSU balance push-ups 6. Cable reverse-incline chest press 7. TRX chest flies 8. Cable biceps curls Complete 10–12 reps of each move for 2–3 rounds. Save this for your next upper-body strength day. @ATHLETA @lululemon @Brooks Running @Vuori Clothing @alo #upperbodyworkouts #chest #arms #triceps #biceps
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