Conditioning · Ride · Lift · Run · Core
Ride • Lift • Run • Core 45 minutes. 4 rounds. One seriously effective conditioning workout. 🔥 If you love workouts that keep you moving, this one checks all the boxes. You’ll alternate cardio with strength so your heart rate stays elevated while building strength from start to finish. 🏋️ Complete 4 Rounds 🚴 Ride: 1 mile • 0.75 mile seated • 0.25 mile standing to spike your heart rate 💪 Strength Taper the reps each round: 16 → 12 → 10 → 8 • Cable Tricep Extensions • Heel-Elevated Goblet Squats • Heel-Elevated Goblet RDLs • Cable Bicep Curls 🏃 Run: 0.25 mile 🔥 Core 15 In-Out Crunches I love workouts like this because they combine cardio, strength, and core without feeling repetitive. The tapered reps let you keep your intensity high even as fatigue sets in. Save this workout for your next gym session and tag me if you give it a try! #strengthtraining #conditioning #cardio #gymworkout…
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