Full body · Strength · Stability · Cardio
🔥 Full Body. Full Focus. Full Results. 🔥 Looking for a workout that challenges your strength, stability, balance, and cardio all in one session? Give this full-body circuit a try! Complete the entire sequence 2–3 rounds: 💥 Resistance Band • 2-step side steps – 10 each way • Plank jacks – 10 • Cross plank obliques – 10/side • Plank up-downs – 10 • Jumping jacks – 10 💪 Cable Machine + Stability Ball • Single-arm cable rows – 10/side • Seated ball cable torso twists – 10/side • Straight-bar tricep extensions – 10 • Alternating lunge hops on a bench or box – 20 🏋️ Kettlebell + Heel Elevator • RDL → Clean → Full-depth Squat – 10 ⚪ Small Exercise Ball • Alternating single-arm stability push-ups – 10 • Feet-on-ball glute bridges – 10 • Crunches (ball under upper back) – 15 • Ball under lower back alternating knee-to-elbows – 10/side Save this workout, tag a workout partner, and let me know if…
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