Row · Ride · Run · Strength
Dry-Tri Training: 🚣🏼🚴🏃♀️ Row, Ride, Run + Strength Block 1: Row + Upper Body Row for 5 minutes, then complete 2 rounds: * Elevated/deficit push-ups * Elevated/deficit tricep dips * Push-up to elevated plank Block 2: Ride + Core Bike for 10 minutes, then complete 2 rounds: * Arms-overhead sit-ups * Oblique twist sit-ups * Leg raises with lower-core lift Block 3: Run + Lower Body Run for 5 minutes, then complete 2 rounds: * Deficit kettlebell squats * Single-leg kettlebell RDLs * Alternating step-ups @lululemon @ATHLETA @Brooks Running @Peloton #run #cycle #row #strength #workoutideas
Leave a Reply