Cardio · Strength · Core
30 Minutes. Full Body. Done. 🔥 Short on time? This workout combines cardio, strength, and core work into one efficient session. Repeat 4 rounds: 🏃 ¼ mile run 💪 Strength + Core: • Cable Rope Bicep Curls • Goblet In-Out Squats • Cable Overhead Tricep Extensions • Wide Squat → Pick Up / Put Down Weight • Alternating Straight-Leg V-Ups • Weighted Alternating Knee Cycles • Weighted Russian Twists • Overhead Weighted Leg Raises @Brooks Running bra @Nike shorts& sneaks #30minutes #gymtok #fullbodyworkout #gymworkout #workoutmotivation
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