Full body · Cardio · Strength · Core
Only have 30 minutes? Here’s a full-body workout that hits EVERYTHING. 💪🔥 Short on time? This quick full-body workout combines cardio, strength, and core so you can build muscle, improve endurance, and leave feeling accomplished—all in about 30 minutes. 🔥 SET 1 – Upper Body + Core ➡️ 5-minute cardio warm-up (walk, jog, bike, row…your choice) Repeat 2 rounds: • Squat to arm snatches ×16 • Kneeling cable chest fly ×8 • Kneeling cable chest press ×8 • Kneeling cable bicep curls ×8 • Kneeling cable tricep extensions ×8 • Leg lifts ×16 • Full-body weighted sit-up ×8/side 🔥 SET 2 – Lower Body + Core ➡️ 5-minute cardio Repeat 2 rounds: • Weighted lateral step-ups ×8/side • Goblet low squat to bench sit ×16 • Feet-elevated banded glute bridges with adduction ×16 • Ankle resistance band outward press + dumbbell crunch ×16 • Resistance band marching crunches ×16 ✨ Strength. Cardio. Core. Full…
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