Eat • Move • Roam • Vegan

@eat_move_roam_vegan

Upper Body + Core BOSU Workout You’ll need: * BOSU balance trainer * One heavier set of dumbbells * One lighter set of dumbbells * Treadmill SET 1: Incline Run + Heavy Upper Bod ~Run 6:30 incline pyramid – Run for 30 seconds at each incline: 0 → .5 → 1 → 1.5 → 2 → 2.5 → 3 → 2.5 → 2 → 1.5 → 1 → .5 → 0% ~Heavy upper body — 2 rounds Standing on the BOSU: * Upright rows * Bent-over rows * Biceps curls * Shoulder presses * Overhead triceps extensions Upper back and shoulders supported on the BOSU: * Chest presses * Dumbbell pullovers * Skull crushers * Narrow-grip chest presses Lower back supported on the BOSU: * Straight-leg sit-ups SET 2: Incline Run + Light Upper Body ~Run 4:30 incline pyramid – Run for 30 seconds at each incline: 0 → .5 → 1 → 1.5 → 2 → 1.5 → 1 → .5 → 0% ~Light upper body — 2 rounds Standing on the BOSU: * 90-degree shoulder rotations with arm extensions * Diagonal arm raises * Full-range overhead halos * Single-arm front shoulder presses Lower back supported on the BOSU: * Alternating straight-leg V-sits with open chest fly Hands on the BOSU: * Push-ups SET 3: Sprint Finisher ~Run 2:00 /Walk 1:00 Keep the treadmill at a 0.5% * 30 seconds moderate run x2 * 30 seconds all-out sprint x2 * 1 min recovery walk ~Core Finisher * Kneeling dumbbell oblique wood chops — 10 per side #gymtok #girlswholift #creatorsearchinsights #femalefitness #workout @lululemon @Nike

♬ LET ‘EM KNOW – 迎

Upper Body + Core BOSU Workout You’ll need: * BOSU balance trainer * One heavier set of dumbbells * One lighter set of dumbbells * Treadmill SET 1: Incline Run + Heavy Upper Bod ~Run 6:30 incline pyramid – Run for 30 seconds at each incline: 0 → .5 → 1 → 1.5 → 2 → 2.5 → 3 → 2.5 → 2 → 1.5 → 1 → .5 → 0% ~Heavy upper body — 2 rounds Standing on the BOSU: * Upright rows * Bent-over rows * Biceps curls * Shoulder presses * Overhead triceps extensions Upper back and shoulders supported on the BOSU: * Chest presses * Dumbbell pullovers * Skull crushers * Narrow-grip chest presses Lower back supported on the BOSU: * Straight-leg sit-ups SET 2: Incline Run + Light Upper Body ~Run 4:30 incline pyramid – Run for 30 seconds at each incline: 0 → .5 → 1 → 1.5 → 2 → 1.5 → 1 → .5 → 0% ~Light upper body — 2 rounds Standing on the BOSU: * 90-degree shoulder rotations with arm extensions * Diagonal arm raises * Full-range overhead halos * Single-arm front shoulder presses Lower back supported on the BOSU: * Alternating straight-leg V-sits with open chest fly Hands on the BOSU: * Push-ups SET 3: Sprint Finisher ~Run 2:00 /Walk 1:00 Keep the treadmill at a 0.5% * 30 seconds moderate run x2 * 30 seconds all-out sprint x2 * 1 min recovery walk ~Core Finisher * Kneeling dumbbell oblique wood chops — 10 per side #gymtok #girlswholift #creatorsearchinsights #femalefitness #workout @lululemon @Nike