EatMoveRoamVegan

@eat_move_roam_vegan

Tapered Cardio + Conditioning 🩷🏋🏼‍♀️ 4 Rounds of Run + Strength Run .4 → .3 → .2 → .1 Strength 12 → 10 → 8 reps ROUND 1 🏃 .4 mile run Then 12–10–8: * Chest press * Racked weights single-leg squat to bench * Bicep curl → overhead press * Calf raises * Weighted sit-up to bench ROUND 2 🏃 .3 mile run Then 12–10–8: * Slider rope pulls * Slider hamstring curls * Slider full-body ab rollout → crunch in ROUND 3 🏃 .2 mile run Then 12–10–8: * Medicine ball squat → overhead toss * Kneeling slam balls ROUND 4 🏃 .1 mile sprint Then 12–10–8: * Push-ups * Dumbbell narrow-stance goblet squats * Bicycles @Vuori Clothing @lululemon @Nike #conditioning #cardio #fullbodyworkout #fitness #fitover40

♬ original sound – EatMoveRoamVegan

Tapered Cardio + Conditioning 🩷🏋🏼‍♀️ 4 Rounds of Run + Strength Run .4 → .3 → .2 → .1 Strength 12 → 10 → 8 reps ROUND 1 🏃 .4 mile run Then 12–10–8: * Chest press * Racked weights single-leg squat to bench * Bicep curl → overhead press * Calf raises * Weighted sit-up to bench ROUND 2 🏃 .3 mile run Then 12–10–8: * Slider rope pulls * Slider hamstring curls * Slider full-body ab rollout → crunch in ROUND 3 🏃 .2 mile run Then 12–10–8: * Medicine ball squat → overhead toss * Kneeling slam balls ROUND 4 🏃 .1 mile sprint Then 12–10–8: * Push-ups * Dumbbell narrow-stance goblet squats * Bicycles @Vuori Clothing @lululemon @Nike #conditioning #cardio #fullbodyworkout #fitness #fitover40