@eat_move_roam_vegan 🔥 Quick Total Body Conditioning Burn Quick, effective, and full-body! This workout combines running intervals with strength, power, and core exercises for a complete conditioning session. Minimal Equipment. Maximum Burn. 🏃 Circuit 1 • Run 0.35 miles • Repeat 2x: ▫️ Squat to Ball Toss ×12 ▫️ Kneeling Ball Slams ×12 ▫️ Copenhagen Plank Dips ×12/side 🏃 Circuit 2 • Run 0.35 miles • Repeat 2x: ▫️ Weighted Squat to Calf Raise ×15 ▫️ Weighted Leg Sit-Ups ×15 ▫️ Weighted Dead Bugs ×16 ▫️ Feet-on-Ball Glute Bridges ×16 🔥 Finisher • 3 minutes: 30 sec sprint / 30 sec walk • Finish with: ▫️ Hip Flexor Leg Up & Overs ×16 💾 Save this workout for your next gym day, and tag me if you give it a try @Vuori Clothing @Nike @Peloton #totalbodyworkout #strengthtraining #functionaltraining #fitness #workout
🔥 Quick Total Body Conditioning Burn Quick, effective, and full-body! This workout combines running intervals with strength, power, and core exercises for a complete conditioning session. Minimal Equipment. Maximum Burn. 🏃 Circuit 1 • Run 0.35 miles • Repeat 2x: ▫️ Squat to Ball Toss ×12 ▫️ Kneeling Ball Slams ×12 ▫️ Copenhagen Plank Dips ×12/side 🏃 Circuit 2 • Run 0.35 miles • Repeat 2x: ▫️ Weighted Squat to Calf Raise ×15 ▫️ Weighted Leg Sit-Ups ×15 ▫️ Weighted Dead Bugs ×16 ▫️ Feet-on-Ball Glute Bridges ×16 🔥 Finisher • 3 minutes: 30 sec sprint / 30 sec walk • Finish with: ▫️ Hip Flexor Leg Up & Overs ×16 💾 Save this workout for your next gym day, and tag me if you give it a try @Vuori Clothing @Nike @Peloton #totalbodyworkout #strengthtraining #functionaltraining #fitness #workout
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