@eat_move_roam_vegan Heat + Humidity = recovery needed Just got my new sneaks so I really wanted to get in a good run today but the heat & humidity were no joke🥵🏃♀️💦🐕🦺 We ran slower than usual, took breaks in the shade & gave ourselves 20 minutes to sit still, recoup, recover, rehydrate! Train hard- recover smart @On @lululemon @fijiwater #running #postrun #recovery #consistency #run
Heat + Humidity = recovery needed Just got my new sneaks so I really wanted to get in a good run today but the heat & humidity were no joke🥵🏃♀️💦🐕🦺 We ran slower than usual, took breaks in the shade & gave ourselves 20 minutes to sit still, recoup, recover, rehydrate! Train hard- recover smart @On @lululemon @fijiwater #running #postrun #recovery #consistency #run
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