Eat • Move • Roam • Vegan

@eat_move_roam_vegan

30-minute Tread & Shred Equipment: treadmill, bench/box, one set of dumbbells, one kettlebell ✔️Two treadmill intervals ✔️Two strength circuits ✔️Lower body, upper body and abs—all in 30 minutes. Set 1: Lower Body + Abs 5-minute treadmill warm-up run or brisk walk: * 0% incline — 1 minute * .5% incline — 1 minute * 1% incline — 1 minute * 1.5% incline — 1 minute * 2% incline — 1 minute Strength 3 rounds: * Single-leg squats — 8 per side * Floor dumbbell hamstring curls —12 * Single-leg step reverse lunge to floor tap — 8 per side * Dumbbell overhead standing knee-up an crunches— 10 per side * Dumbbell standing oblique twists at chest — 10 per side Set 2: Upper Body + Abs Repeat 5-minute treadmill block: * 0% incline — 1 minute * .5% incline — 1 minute * 1% incline — 1 minute * 1.5% incline — 1 minute * 2% incline — 1 minute Strength 3 rounds: * Seated upright rows — 10 * Seated overhead presses — 10 * Seated lateral bicep curls — 10 * Seated shoulder in-and-out rotations — 10 * Seated assisted V-ups over dumbbell — 10 * Seated opposite elbow-to-knee oblique twists — 10 per side @lululemon @On @Vuori Clothing #treadmill #strengthtraining #workoutroutine #fitness #gymtok

♬ original sound – SOPHIAPROFESSIONAL – SOPHIAPROFESSIONAL

30-minute Tread & Shred Equipment: treadmill, bench/box, one set of dumbbells, one kettlebell ✔️Two treadmill intervals ✔️Two strength circuits ✔️Lower body, upper body and abs—all in 30 minutes. Set 1: Lower Body + Abs 5-minute treadmill warm-up run or brisk walk: * 0% incline — 1 minute * .5% incline — 1 minute * 1% incline — 1 minute * 1.5% incline — 1 minute * 2% incline — 1 minute Strength 3 rounds: * Single-leg squats — 8 per side * Floor dumbbell hamstring curls —12 * Single-leg step reverse lunge to floor tap — 8 per side * Dumbbell overhead standing knee-up an crunches— 10 per side * Dumbbell standing oblique twists at chest — 10 per side Set 2: Upper Body + Abs Repeat 5-minute treadmill block: * 0% incline — 1 minute * .5% incline — 1 minute * 1% incline — 1 minute * 1.5% incline — 1 minute * 2% incline — 1 minute Strength 3 rounds: * Seated upright rows — 10 * Seated overhead presses — 10 * Seated lateral bicep curls — 10 * Seated shoulder in-and-out rotations — 10 * Seated assisted V-ups over dumbbell — 10 * Seated opposite elbow-to-knee oblique twists — 10 per side @lululemon @On @Vuori Clothing #treadmill #strengthtraining #workoutroutine #fitness #gymtok