FULL BODY · STRENGTH + STABILITY · 3 ROUNDS
5-minute warm-up • 3 rounds • 5-minute finisher
🏃♀️ Start with a 5-minute cardio warm-up.
3 Rounds of Strength & Balance
- Seated cable rows
- Medicine ball glute bridges
- Medicine ball toss
- Alternating oblique crunches
- BOSU balance squat to overhead press
- BOSU balance bicep curls
- BOSU balance RDL pulses
- BOSU balance upright rows
- Deficit squats
- Tricep dips
🏃♀️ Finish with 5 minutes of cardio.
Choose weights that challenge you while allowing you to maintain good form, and modify any movement as needed.