RUNNING + STRENGTH · FULL BODY · CONDITIONING
1-MILE RUN + FULL-BODY STRENGTH 4 rounds • 8 exercises • conditioning + endurance Conditioning + Endurance 4 rounds: * 0.25-mile run * Narrow-grip cable pulldown — 10 reps * Single-leg RDL — 10/side * BOSU balance squat → biceps curl → overhead press — 10 reps * Single-arm angled push-up with ball rollout — 10/side * Box jumps — 10 reps * Ball-supported weighted alternating V-ups — 20 total * Standing weighted alternating oblique crunches — 20 total @lululemon @Nike #runningworkout #conditioningtraining #fitover40 #gymworkout #workoutmotivation