UPPER BODY · CORE · 2 DUMBBELLS
10 UPPER BODY + CORE MOVES💪🏼 2 dumbbells • 3 rounds 10 reps of each exercise for 3 rounds: 1. Shoulder rotations 2. Row to triceps kickback 3. Arnold press 4. Upright row 5. Chest press 6. Dumbbell lat pulls 7. Chest flies 8. Seated overhead triceps extensions 9. Diamond sit-up to leg raise 10. Weighted oblique side taps @lululemon @ATHLETA #armsandabs #upperbodyworkout #corestrength #gymtok #fitover40