LOWER BODY · LEGS + GLUTES · 1 DUMBBELL + BENCH
🍑8 MOVES FOR LEGS + GLUTES One heavy dumbbell + one bench 12 reps X 3 rounds 1. Goblet squats 2. Romanian deadlifts (RDLs) 3. Weighted hip thrusts—shoulders on the bench 4. Weighted calf raises—shoulders on the bench 5. Hinged sumo squats 6. Lateral lunges 7. Goblet alternating reverse lunges 8. Curtsy lunges @lululemon @On #glutesworkout #legday #lowerbodyworkout #gymtok #fitover40