Arms · Abs · Glutes · Full body
The Triple A Workout Arms. Abs. Ass. 🔥 3 rounds •3 focused circuits 1 superset FullBody Workout Complete each section 3 times before moving on: 💪 ARMS 1-minute jump rope 10 TRX push-ups 10 TRX rows 10 Arnold presses 10 bicep curls to overhead press 🔥 ABS 8 burpees to slam ball 10 in-outs 10 hollow-body rockers 8 oblique V-ups per side 🍑 ASS 25 jumping jacks 8 Bulgarian split squats per side 8 single-leg RDLs per side 12 BOSU balance hip thrusts 12 hinged sumo squats Move at your own pace, choose weights that challenge you without sacrificing form and take recovery when you need it. Save this one for your next full-body strength day! @ATHLETA @lululemon @Brooks Running #armworkout #absworkout #glutesworkout #fitness #fitover40
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