Full body · Stability ball · Core
1 ball-FullBody workout: grab a stability ball & let’s go!💪🏼 If the gym is packed or you’re working with limited equipment, don’t skip your workout… just grab a stability ball! 🙌 This full-body circuit challenges your strength, balance, and core while keeping your heart rate up. 🔥 Complete 3 rounds of each circuit SET 1 • 25 Jumping Jacks • Push-Ups + Ab Roll-In • Crunches • V-Ups with Ball Pass • Plank Hold with Alternating Knee Tucks SET 2 • 10 Jump Squats • Hamstring Curls • Alternating Leg Raise + Sit-Up • Glute Bridges • Reverse Back Extensions • Alternating Superman (Opposite Arm/Leg) • Wall Ball Squats • 30-Second Wall Sit with Ball • Ab Roll In-Out • 30-Second Plank Hold Save this workout for your next hotel stay, busy gym day, or anytime you want an effective full-body session using just one piece of equipment. What’s your favorite piece of equipment when the gym is crowded? …