Full body · Push/pull · Strength
Push. Pull. Power. This full body workout pairs opposing movement patterns to build balanced strength while keeping your heart rate elevated. Complete 2-3rounds: 🚣 500M Row+ 💪 Strength Circuit: • Hamstring Curls + Glute Bridges • Cable Rows + Cable Chest Press • RDLs + Squat to Bench • Bosu Plank Ab Tucks + Bosu Knee Hovers • Pull-Ups + Overhead Press • Bicep Curls + Lateral Lunges • Standing Weighted Oblique Knee-to-Elbows @Brooks Running @Nike @Vuori Clothing #pushpull #strengthtraining #workout #fitness #gymtok
Leave a Reply