Lower body · Glutes · Core · Cardio bursts
1 step. 1 set of dumbbells. 1 seriously effective lower-body burn. 🔥 This workout targets your legs and glutes while mixing in plenty of core work and short cardio bursts. Complete the full workout 3 times using descending reps: Cardio exercises: 45 minutes Round 1: 12 reps Round 2: 10 reps Round 3: 8 reps LOWER BODY + CARDIO ✨ Jump rope ✨ Weighted step on/off squats ✨ Dumbbell RDLs ✨ Weighted alternating reverse lunges ✨ Single-leg weighted glute bridges ✨ Step on/off shuffle GLUTES + CORE ✨ Single-leg glute bridges with the weight tucked behind the knee ✨ Opposite hand-to-foot diamond crunches ✨ Dumbbell leg lifts ✨ Dumbbell straight-leg sit-ups ✨ Weighted tabletop arm pumps GLUTE FINISHER ✨ Folded-over hamstring curls ✨ Folded-over glute raises ✨ Rear-to-lateral donkey kicks ✨ Elevated mountain climbers Save this one for the next time you want a complete lower-body workout without…
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