Full body · Bench · Dumbbells
30 min. One Bench. One Set of Dumbbells. One Great Workout. You don’t need a gym full of equipment to get an effective workout. Start with this bodyweight warm-up: 🔥 Squats + Torso Twists (20) 🔥 Walk-Out Push-Ups + Mountain Climbers (5) 🔥 Alternating Kneel-to-Stands (10) 🔥 Plank Shoulder Taps (10) 🔥 Burpees (8-10) Then complete 2 rounds of each strength circuit: Set 1 • Bulgarian Split Squats (10 Right side) • Seated Bicep Curls (10) • Bulgarian Split Squats (10 Left side) • Bench Chest Flies (10) • Box Jumps (8-10) Set 2 • Squat to Overhead Press (10) • Upright Rows (10) • Wide Sumo RDLs (10) • Medicine Ball Tosses (10) • Russian Twists (20) • Slam Balls (10) Simple setup. Full body. Done. #allbodyworkout #fullbodyworkout #gymmotivation #fitover40 #consistency @lululemon @Vuori Clothing
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