Full body · Strength · Cardio · Core
MONDAY—LET’S SET THE TONE 💪 Starting the week with a full-body mix of strength, cardio and core. Save this one for the next time you want to work everything in one efficient session! 🔥 4-MINUTE “AROUND THE WORLD” WARM-UP 30 seconds each • 2 rounds • Forward walk • Right side shuffle • Backward walk • Left side shuffle • Reverse the direction for round two 🏋️♀️ STRENGTH + CARDIO: SET 1 Complete 3 rounds: • Dumbbell chest press — 10 reps • Sumo squat with dumbbell pick-up/put-down — 10 reps • Tricep dips — 10 reps • Glute bridges/hip thrusts — 10 reps • Copenhagen plank with torso twists — 10 reps/side • Copenhagen plank lower leg in-out crunches — 10 reps/side 10 reps • Jump Rope — 30 seconds 🔥 STRENGTH + CARDIO: SET 2 Complete 3 rounds: • Reverse rows — 8 reps • Heavy dumbbell RDLs — 8 reps • Incline push-ups — 8 reps • Kneeling up-downs — 16 reps • Crunches — 16 reps • In-out squat…