Lower body · Glutes · Balance
Gams🦵🏼& Glutes 🍑… with a Twist ⚖️ Want to make your lower body work harder? Add a little instability. This workout combines glute and leg strength with balance challenges that fire up your core and force your stabilizing muscles to work overtime. Repeat 3 rounds: 🏃♀️5-minute run/walk • BOSU KB Balance Squats (10) • BOSU KB RDLs (10) • BOSU Single-Leg KB Reverse Lunges (8/side) • Slider KB Lateral Lunges (8/side) • BOSU Feet-Elevated KB Glute Bridges (12) • Single-Leg BOSU Jackknives (10/side) #glutesworkout #legs #balancedtraining #creatorsearchinsights @Brooks Running @lululemon @ATHLETA @Peloton