Core · Stability · Balance · Low impact
CORE • STABILITY • BALANCE 1 yoga block + optional dumbbells *Low-impact full-body workout* WORKOUT: 8 reps per side each exercise Modify planks from your knees whenever needed Add dumbbells where you want an extra strength challenge Complete 2 full rounds STRENGTH + CONTROL Offset push-ups Single-leg glute bridge Single-leg raise/lower Elevated bridge marches Upper-back elevated bridge → in/out marches Side oblique V-ups/crunches BALANCE + COORDINATION Plank alternating block taps Modified plank + donkey kick Bear → plank alternating foot marches Elevated lateral leg raise → kneeling tap Elevated → front heel tap CORE FINISHER Modified side-plank crunch Tricep hold + alternating knee drives 90° legs → alternating toe taps Straight-leg alternating lowers ✔️ Save this one for a low-impact strength day @On @lululemon #lowimpactworkout #coreworkout #stability #balance #fitover40