Cardio · Strength · Conditioning
Cardio+Strength + Conditioning = The Perfect Combo 3 rounds: Round 1: 🏃♀️Run 0.35 miles + Set 1 Round 2: 🏃♀️Run 0.35 miles + Set 2 Round 3: 🏃♀️Run 0.35 miles + Set 3 Set 1: • Chest Press • Leg Lift + Lower Ab Crunch • Hip Thrusts • Tricep Skull Crushers • Sit-Up → Overhead Press Set 2: • Row → Tricep Kickback • Bench Up & Over Hops • Wide Leg Squats • Dumbbell V-Ups • Feet Elevated Push-Ups • Dumbbell In-Out Abs Set 3: • Bench Step-Ups • Incline Push-Ups • Squat Jumps • Feet Elevated Oblique Crunches • Feet Elevated Crunches @ATHLETA @Nike #creatorsearchinsights #gymmotivation #workout #strengthtraining #conditioning
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