Lower body · Glutes · Balance
Booty & Legs 🍑 A lower body workout focused on strength, balance, power, and conditioning. 🚴 Warm-Up: 10 min bike ride Complete 2-3 rounds: 🪜 Bench/Step: • Deficit Squats • Deficit RDLs • Sit-to-Stand • Single Leg Lateral Step-Up + Knee Drive • Alternating Lunge Hops 🪜 Small Step: • Heel Elevated Glute Bridges • Reverse Lunges • Side + Back Donkey Kicks • Calf Raises • Bench Hops 🪜 Riser: • Heel Elevated Full Range Squats • Heel Elevated RDLs • Squat + Alternating Dumbbell Toss • Single Leg RDLs • Wide Leg Full Range Squats 🔥 Bonus: 360 Rolling Sit-Ups 🚴 Finisher: 10 min easy bike ride to flush out the legs. @lululemon @Brooks Running #glutesworkout #legs #lowerbodyworkout #legday #gymtok
Leave a Reply