Full body · Strength · Balance · Cardio
30 MIN FULL BODY Strength + Balance + Cardio Workout Warm-Up: 5-minute cardio of choice SET 1: 3 Rounds (15 • 12 • 8 reps) ✔️ Seated Cable Rows ✔️ BOSU Balance Squats (standing on the flat side) ✔️ Weighted BOSU Glute Bridges ✔️ Chest Press ✔️ Weighted Sit-Up + Toe Taps 🔥 5-Minute Cardio Interval of choice SET 2: 3 Rounds (15 • 12 • 8 reps) ✔️ Cable Bicep Curls ✔️ Weighted Single-Leg RDLs ✔️ BOSU Push-Ups ✔️ BOSU Balance Squats (standing on the dome side for an extra balance challenge) ✔️ BOSU Balance In-Out Crunches 🏁 Finisher Sprints-3 Rounds: 🏃♀️ 30-second Sprint 🚶 Recovery Walk/Jog @Vuori Clothing @Brooks Running @lululemon #functionaltraining #strengthtraining #workoutroutine #healthylifestyle #fullbodyworkout